What we are hearing from employees in COVID-19
I have difficulty concentrating on my tasks
I get easily distracted
I am energy drained, teleconferencing for 8-10 hours a day
I worry about my near future, my projects, and if I will have a job
I feel stressed out combining work and kids
I feel isolated, alone
I question how I can add value in these times
I just miss seeing my colleagues, teams, friends
Resilience is the skill of noticing our own thoughts,
unhooking from the non-constructive ones,
and rebalancing quickly.
This skill can be trained.
So we can thrive, rather than survive!
Most aspects of your life quickly blend together in a blurry haze when working from home and virtually.
Experiencing worry, distraction, frustration, sadness, and fear is quite normal during times of crisis. Although normal, these experiences also narrow our field of vision - making it harder to see the bigger picture, be creative and seeing possibilities in front of us.
Building Mental Resilience now and beyond COVID-19
Empower your workforce with an online Mental Resilience Webinar.
We cannot control COVID-19, but we can support our people to control their response to it. We can train the mind to respond in a way that is more helpful, so that we feel more balanced, focused, energized and productive throughout the day.
How can you reduce fear and anxiety?
How to keep your focus?
How to keep your energy high?
How to improve your brain function during working at home?
"It was amazing!
Thanks for all the inspiration."
Hanane | Business Owner