mental resilience program
WEBINARs during covid-19
What we are hearing from employees in COVID-19
-
I have difficulty concentrating on my tasks
-
I get easily distracted
-
I am energy drained, teleconferencing for 8-10 hours a day
-
I worry about my near future, my projects, and if I will have a job
-
I feel stressed out combining work and kids
-
I feel isolated, alone
-
I question how I can add value in these times
-
I just miss seeing my colleagues, teams, friends
Resilience is the skill of noticing our own thoughts,
unhooking from the non-constructive ones,
and rebalancing quickly.
This skill can be trained.
So we can thrive, rather than survive!
Key problems:
-
Most aspects of your life quickly blend together in a blurry haze when working from home and virtually.
-
Experiencing worry, distraction, frustration, sadness, and fear is quite normal during times of crisis. Although normal, these experiences also narrow our field of vision - making it harder to see the bigger picture, be creative and seeing possibilities in front of us.
key focus:
Building Mental Resilience now and beyond COVID-19
Empower your workforce with an online Mental Resilience Webinar.
We cannot control COVID-19, but we can support our people to control their response to it. We can train the mind to respond in a way that is more helpful, so that we feel more balanced, focused, energized and productive throughout the day.
-
How can you reduce fear and anxiety?
-
How to keep your focus?
-
How to keep your energy high?
-
How to improve your brain function during working at home?
TESTIMONIALS
"It was amazing!
Thanks for all the inspiration."
Hanane | Business Owner