Do you love what you do?Ok, of course in every dream job, great start-up or your own successful company there are activities on the to-do-list that do not make...
Do you really take downtime?Many people think that downtime means zoning out - giving yourself permission to stare at the TV, scroll through social media apps and...
Do you grab for your phone first thing in the morning?Grabbing your phone first thing in the morning means you skip the important theta and alpha stages of waking up, priming your brain for...
Part 1: Are you a procrastinator or doer? Progrestinator or doer? To procrastinate or not: the answer may be down to differences in how our brains are wired. It turns out there’s...